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Tips to remember......

 

Stay hydrated! By drinking enough water for your body daily, you decrease sticky mucus build up.

Avoiding caffeinated beverages is best as well!

 

Avoid or strictly limit phonotraumatic activities such as yelling, screaming, excessive throat clearing.

Treat your voice with tender kindness.

 

As with anything, sleep and rest promotes healing. If your voice ever feels strained or tired,

rest it until it no longer feels that way.

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